Breakfast
Blueberry Protein Pancakes
Fluffy banana-blueberry pancakes with 33g protein and just 394 calories - your new guilt-free breakfast.

394
Calories
33g
Protein
1
Serves
How to make it
Method
- In a bowl, mash the banana until smooth.
- Add the egg and mix well to combine.
- Stir in the protein powder, flour, and baking powder until fully incorporated.
- Add a splash of milk to loosen the batter (about 20g or as needed).
- Gently fold in the blueberries.
- Heat a non-stick frying pan over low heat and lightly spray with olive oil.
- Spoon the batter into the pan. When small bubbles form on the surface, flip and cook for another 2–3 minutes, or until golden and cooked through.
- Serve warm with a drizzle of sugar-free maple syrup.
Tip: This recipe makes 2 medium-sized pancakes, but you can also make 1 large or 3–4 smaller ones