It's Michelle's Lifexo

Breakfast

Blueberry Protein Pancakes

Fluffy banana-blueberry pancakes with 33g protein and just 394 calories - your new guilt-free breakfast.

Blueberry Protein Pancakes

394

Calories

33g

Protein

1

Serves

How to make it

Method

  1. In a bowl, mash the banana until smooth.
  2. Add the egg and mix well to combine.
  3. Stir in the protein powder, flour, and baking powder until fully incorporated.
  4. Add a splash of milk to loosen the batter (about 20g or as needed).
  5. Gently fold in the blueberries.
  6. Heat a non-stick frying pan over low heat and lightly spray with olive oil.
  7. Spoon the batter into the pan. When small bubbles form on the surface, flip and cook for another 2–3 minutes, or until golden and cooked through.
  8. Serve warm with a drizzle of sugar-free maple syrup.

Tip: This recipe makes 2 medium-sized pancakes, but you can also make 1 large or 3–4 smaller ones