The recipe library
The meals I keep coming back to
Calorie-friendly, high-protein meals I genuinely love and make on repeat. New recipes added regularly.
Meal type
Dinner
Gigi Hadid Spicy Vodka Pasta (but half the calories)
The viral creamy, spicy vodka pasta you love - made high-protein and half the calories at 541 cal and 27g protein.
Breakfast
Biscoff Protein Breakfast Cookie
A warm, gooey Biscoff-stuffed breakfast cookie with 20g protein for just 300 calories.
Snack
Choc Chip Banana Bread
Moist, choc-studded banana bread you can feel good about - just 162 calories a slice.
Breakfast
Black Forest Overnight Weetbix
Decadent black forest layers of chocolate, cherry, and creamy yoghurt over Weet-Bix - 26g protein, just 331 calories, ready overnight.
Breakfast
Blueberry Protein Pancakes
Fluffy banana-blueberry pancakes with 33g protein and just 394 calories - your new guilt-free breakfast.
Breakfast
Cinnamon Donut Baked Oats
A high-protein single-serve baked oats that tastes like a cinnamon donut. Quick oats, egg, Greek yoghurt and vanilla protein powder are mixed and baked (air fryer or oven at 180°C), then topped with melted butter and cinnamon sugar. Comes in at 356 calories with 27g protein.