Breakfast
Cinnamon Donut Baked Oats
A high-protein single-serve baked oats that tastes like a cinnamon donut. Quick oats, egg, Greek yoghurt and vanilla protein powder are mixed and baked (air fryer or oven at 180°C), then topped with melted butter and cinnamon sugar. Comes in at 356 calories with 27g protein.

356
Calories
27g
Protein
1
Serves
How to make it
Method
- In a small bowl, combine the oats, egg, yoghurt, protein powder, baking powder, and vanilla essence. Gently mix until everything is well combined.
- Pour the mixture into a small oven-safe dish.
- Air fryer: Cook at 180°C for 12–15 minutes, or until the top is golden brown and set.
Fan-forced oven: Bake at 180°C for 18–20 minutes, or until golden brown and cooked through. - In a separate small bowl, mix together the sugar and cinnamon.
- Once the baked oats are ready, use a skewer or thin knife to poke a few small holes on top. Pour over the melted butter, then sprinkle the cinnamon sugar evenly across the surface.
- Let it cool slightly, and enjoy!